LIDDELL WELLNESS is a brand that asks a question. How well are you? With the nonstop demands of life it's easy to get too busy to remain intentional about our own self-care. We ask you to be honest about how well you are so it can be a constant reminder for you to remember to fill your own cup first.

Becoming absorbed in helping others can eventually drown out your own need to be supported.

Fitness often appears easy, but that doesn't mean it isn't hard. This inspired me to start Liddell Wellness where we promote great health and an active lifestyle. We advocate for you to elevate your health/wellness journey from the inside out.

Liddell Wellness empowers you to prioritize gentleness with yourself and consistently check in with your mind and body.

At Liddell Wellness we invite you to ignite your self-care and say goodbye to the obligatory mentality to always over-achieve which often leaves us empty.

Let us be your guide to taking ownership of your healing journey through fitness, inspiring you to become the superman or superwoman you imagine.

May we embrace the challenge of quality health/wellness, remembering that progress is not always linear, but the journey is what ignites true transformation. Help us help YOU accelerate your healthiest lifestyle.

Eat well, look well, feel well, rest well, but NEVER sleep on who your are again.

Your fit for life partner,

Savannah R. Liddell